The Best
Fitness Care

We believe that we are on the face of the earth to lead good people to be great people and great people to become legendary in this Life.

The Best
Fitness Care

We believe that who you were and who you are doesn’t define who you will become.

The Best
Fitness Care

We believe what you do with what you have creates who you where destine to become.

The Best
Fitness Care

We believe we are constantly focusing on innovating ourselves to deliver an extraordinary world class service that creates the path to become the better vision of our self leaving a legacy behind.

The Best
Fitness Care

We believe not to follow threw to life but live life by creating lasting adventures and memories.

The Best
Fitness Care

We believe health & wellness is a part of your life and should not be an obligation in life but a way of life

The Best
Fitness Care

We believe problems and issues are a part of life but how we deal and conducted yourself during these times that will make us or break us.

The Best
Fitness Care

We believe that we need to own and work with highly passionate and positive leaders in the industry who behind our products and services that we make and deliver.

The Best
Fitness Care

We Believe we make a personal significant contribution in people’s life by empowering them with confidence and greatness.

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About ELM

Change Your Mind, Change Body & Change Your Future

ELM is built for those who are focused on achieving better; getting more out of life and changing their lives from regular to an elite level.

ELM works alongside those who are looking for an extra edge service. Those who want to make a change and become the version of themselves that they always envisioned. ELM works with you to continually improve your quality of life.

You may be gym veteran or a complete beginner. Regardless of your level, all ELM clients share a common element: Attitude; the will to become better. ELM Clients want to be the best and are prepared to learn about their physique and mind. ELM will teach you how to manage your most important empire: YOU.

ELM will take care of everything for you. Goal setting, hormones, posture, bio-mechanics, injury assessment. Our key areas of success are nutrition, training, supplementation and mindset. When you’re coming to ELM it’s because you understand life is too short to work with amateurs. We will assess you, speak to you about your lifestyle, nutrition and goals; we will screen you so that we understand the best way to design your plan to success.

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Our Vision

Our Vision is to bring out the potential in great people; to prevent the phenomenon of falling into auto pilot and under-achieving; to bring our clients back to being conscious and pro-active in their lives and achieving the success they innately want; To encourage our clients and to push them past their own barriers; To make an impact and enrich the lives of our clients.

Mission Statement

Empire Lifestyle Management a wellness organisation that strives to be an icon of health and fitness. Our mission is to make health and fitness and integral part of enjoying, improving and living life.

Value proposition

Empire Lifestyle Management works in collaboration with the most professional and passionate trainers in their field to provide a unique, memorable and elite experience to our clients.

How it Works

This is an opportunity to set yourself a goal and drive yourself towards it; under the guidance of ELM training principles, methods and philosophy. Weekly check ins allow us to assess your progress and alter anything along the way in order to overcome obstacles and maximise your results. You will also have 24/7 email access which allows you to ask questions or check in.

How it starts

When contacting ELM, we will book you in for a phone consult, “the break through”. This is where we get a deep understanding of you. Allow us to gain an understanding of your target, goals, obstacles and which areas you want to improve the most. From there, we move on to the “getting started” stage, where we begin building your most important empire, YOU.

Nutrition

Stop stressing about working out Calories and Macros! Let Elm calculate them for you! Nutrition is equally important to training, and without the proper dietary intake, you could be wasting away all that hard work in the gym. Elm tailors your diet plans to offer great tasting meals with various food options to choose from. Nutrient timing and supplementation advice is all-inclusive, and includes detailed instructions on how to prepare your meals for success and on the go.

Training

Every workout program includes the intended number of Reps, Sets and Rest Periods as well as detailed explanations on how to perform every exercise. Elm training principles are deeply imprinted within these workouts and are explained in great detail in every session of your program. This allows you to gain an understanding of the mindset needed to make changes occur. In your program you will receive a workout routine which is carefully planned to ensure you don’t over train muscle groups as well as being tailored specifically to work best with your occupation, lifestyle and training time.

Supplementation

At Elm we only use and recommend the best and safest products in the world. We are able to design you a specific nutrition and supplementation protocol to ensure you maximise your results; whether your goal is weight loss, strength, increased muscle mass or to get more out of life. At Elm, our goal is to teach and educate you on nutrition and supplementation and the role they play in your journey to success. This will not only allow you to achieve the results you have always wanted, but allow you to keep them too. Through proper nutrition and supplementation, we are able to maximise your health, vitality, mood, energy, results and overall quality of life. This service is a part of all personal training packages.

Our Coaches

ELM in Action

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ELM Case Studies

Don Mendoza

Don began training with ELM after he and his friend were approached by coach Versace and given some helpful advice on the form used for the exercise they were performing. He was given an initial introduction to the ELM program, and after some thought decided to give it a go, as he had been training for a year before ELM and hadn’t seen the results he was looking for.

Don’s goals for training were to achieve a better level of health, as he had already used training as a way to improve high cholesterol and fatty liver in the past. He also wanted to become more toned and fit; in training before he found that he was becoming bigger, but not necessarily toned. By having a coach to train him, he is able to gain the benefits of having the right nutrition and diet plan, the tailored exercise program to encourage discipline, and the improved posture and technique to maximise results.

Don has found the experience overwhelming; his coach Versace pushes him much harder than he has ever pushed himself. It’s hard work to be pushed past your limits, but as Don says, “no pain, no gain!”. So far, Don has realised the benefits of more energy day to day; he has also benefited in his work life from meal preparation making him more organised.

Don is looking forward to getting into even better shape for his planned future trip, to Queensland or to South America. He would recommend ELM to his friends and colleagues. Just like Don, you can start to achieve real results with the correct foundation. Save time and really get your training and diet working towards the goals you desire with ELM.

Nigel Mace

Nigel was working out on his own with his housemate at the gym, but wasn’t really getting the progress he wanted. He was approached by coach Versace and given advice on his training and an introduction to the ELM foundation program.

Nigel’s goals were to lean up and to look toned and in shape. Even in his fifties he desired to put on some muscle and have a decent looking physique. He found the ELM holistic approach to be a positive experience. His coach Versace was good to work and communicate with. The program included both a structured exercise program tailored to him and a nutrition and diet plan to follow.

So far, Nigel has felt a lot more energised and has found increased focus in other areas of his life. The properly structured program not only created progress in his training and physique, but had a flow on effect also; The structure and routine introduced by training served as a catalyst for more organisation in other activities and life in general. He has found that he is now consistently eating better food, and using his time effectively in the gym with exercises that are aimed at his goals.

Nigel has also found that his health has improved, he has lost weight and has improved his physique. He plans to utilise the commitment he has made to training and the benefits he has gained with ELM foundation fully and to then assess and create new goals going into the future.

Nigel has relayed his experiences with ELM to his friends and recommends them highly. You can get started and realise the same benefits in your own life with ELM foundation.

Leigh Lewis

Leigh wanted to increase muscle mass and strength, but was ignorant on how to exercise properly at the gym. As he needed somebody who had the knowledge and expertise of how to achieve that, he reached out to ELM through the recommendation of his friend Alex.

ELM provided Leigh with a foundation of knowledge, and tailored programs to follow that inspired him to train. He was also provided a nutrition plan based on his hormones and goals. He was also educated on what is a good and bad food and the science behind why.

Leigh has been with ELM for three months now. In the beginning, he didn’t know how to squat whatsoever – but thanks to his coach Versace, he can now squat 75kg with excellent form. This is a big improvement and sure to increase over time. He also presented a shoulder injury, but ELM programs are personalised and so he was able to get the most out of his sessions without aggravating it further.

Leigh has seen the benefits of training; his friends and co-workers have observed that he has become more assertive and confident. His libido has increased, and his new diet and lifestyle has reduced brain fog and increased focus during everyday activity.

Leigh finds it a pleasure to train, and that his coach Versace is knowledgeable, likeable and approachable. He intends to keep increasing strength, increasing the maximum weights he can lift, and continue to put on muscle mass. He would absolutely recommend ELM to friends or co-workers.

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